Prevention Creates the Cure
Someone once said that; “An ounce of prevention is worth a pound of cure.” I would say that seeking to prevent an anxiety attack by good eating habits, plenty of fresh air, exercise and pure water is one of the best ways to avoid anxiety attacks. When all of this is combined with regular meditation you have created an holistic approach to proper balance within the body. In order for the body to generate optimal healing it must reach the degree known, in health circles, as homeostasis. During homeostasis is when the body generates it’s greatest ability to heal. By first seeking to prevent, you then create.
